Celery…I had to post this because I’m juicing a lot and having 5-6 stalks a day!
Nutrition Information And Facts
The health benefits of celery are
more than just lowering blood pressure.
They also contain at least eight families of
anti-cancer compounds to combat cancer
Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts.
The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty.
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.
Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.
Recent studies have shown that celery might also be effective in combating cancer. Read on.
Some of the health benefits of celery juice:
Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals.
Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells.
Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol.
Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers.
Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives.
Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature.
Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid.
Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis.
Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones.
Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over.
Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs.
Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones.
You can expect many more healing benefits from celery juice as you consume its natural sodium. Read how our body lacks and have been deprived of, natural salt.
Choose green celery where possible for its chlorophyll. Ensure that the ribs are still firm, not limp. To store in the fridge, wrap celery in a sealed container or wrap in a plastic bag or a damp cloth.
Do not leave it at room temperature for too long as it tends to wilt quickly. If your celery has wilted, sprinkle it with a little water and put it in the refrigerator for a few hours. It will regain its crispness.
Celery is such a succulent plant that it produces its own “pesticide” to protect itself from fungi. This protective layer is called psoralens which although protects the celery, may not go down so well with some people.
If you begin having skin problems after eating celery, it might mean that you have some sensitivity to psoralens.
Some people with low blood pressure had complained that celery makes their blood pressure even lower. I personally didn’t encounter that problem so I believe it is also your overall make-up. But, you might want to avoid celery if you have low blood pressure. Listen to your body when you take celery.
Scare time is here! My sweet grand daughters loved what I did to their photos. One thing I so miss is being able to have s’mores with them so I’ve included some yummy recipes I found on Family Kitchen, THNX Julie!!!
S’mores are popular for good reason — their sweet combination of melty chocolate, gooey marshmallows, and crunchy graham crackers. But there are more ways to enjoy this delicious combo than around a campfire. Here are some new ways to get your s’mores fix this winter — no camping required!
Digestive Cookie Oven S’mores
There’s no need for graham crackers when you’re looking for a s’mores fix — digestive cookies are a delicious diversion. These are made in the oven — no need for a campfire!
S’mores on a Stick
Perfect for parties, large marshmallows are dipped in chocolate and then graham crumbs — a fancy sweet you can eat on a stick, making them reminiscent of campfire treats!
These sweet, creamy smoothies are like chocolate milkshakes, only better — made with marshmallow fluff and topped with whipped cream, chocolate, and a graham cracker!
S’mores Hot Chocolate
S’mores made sippable — rich hot chocolate topped with toasted marshmallows, with a graham cracker rim!
These sweet treats taste just like the campfire treat, in bite-sized mini muffin cups. Perfect for parties!
(NaturalNews) Cucumbers are the fourth most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a superfood. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Here are 10 Benefits of cucumbers:
1.Quick pick me-up – Cucumbers are a good source of B vitamins. Put down your sodas and coffee and eat a cucumber slice.
2. Rehydrates body and replenishes daily vitamins – Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
3. Skin and hair care – If you don’t like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.
4. Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Home care – Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.
6. Relieves bad breath – Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
7. Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
8. Aids in weight loss and digestion – Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
9. Cures diabetes, reduces cholesterol and controls blood pressure – Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.
10. Promotes joint health, relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels
Sources for this article:
About the author:
Alex is a TRUE Earth Mama, helping others tune into their most natural state while bringing harmony and balance into all areas of their lives in order to THRIVE.
One of my all-time favorite Reboot recipes is the “Baked Zucchini with Tomatoes and Herbs”. I think it’s a perfect summer dish, when zucchinis and fresh herbs are abundant and at the peak of their season. So when zucchini and tomatoes showed up in my CSA box, I decided to revisit this old favorite.
Fresh and light, yet savory and satisfying, this dish is versatile and can be served hot or cold. It makes a great healthy side for your summer barbecue or a terrific dinner with mixed greens on the side.
It is also easy to substitute ingredients with this dish. For example, this time I used shallots instead of scallions. And any fresh herb will work in place of the celery and basil leaves.
Try this one this summer!
5 small Zucchini
4 Scallions, sliced, white and green parts separated
1 small Onion, chopped
2 Plum Tomatoes, coarsely chopped
2 tbsp Celery Leaves (from inner stalks), chopped
4 tbsp Basil Leaves, chopped, plus extra for garnish
1/4 cup Olive Oil
1 tsp. Sea Salt
1/2 tsp. fresh ground Black Pepper
- Preheat oven to 425 degrees.
- Slice the zucchini in half crosswise. Cut each half again lengthwise, and slice each of the halves into 4 equal, ½ inch pieces. They should look like sticks.
- In a bowl, mix together the zucchini sticks with the white parts of the scallions, onion, tomatoes, celery leaves and basil.
- Mix in the olive oil, salt and pepper and toss to combine.
- Pour into a 3 quart baking dish and bake for 20 minutes.
- Garnish with the sliced green tops of the scallions and the extra chopped basil.
Total Time: 30 minutes
Makes 4 servings
Onion/Scallion – Shallot
Basil/Celery Leaves – Any Fresh Herb
by Elizabeth Renter
Wouldn’t it be nice to just trust that what you purchased from your local supermarket was good for you. I’m not talking about the convenience foods, cookies, or highly processed canned goods—I’m referring to the produce. Wouldn’t it be great to know that all of the natural and beautiful fruits and vegetables were completely safe for your consumption?
While these are likely the healthiest
foods at the grocery store, we can no longer trust that they are completely safe. That’s just the times we live in. And while you have every right and justification to question every item you purchase, there are some you should always be wary of.
The Environmental Working Group (EWG) reports that eating produce from what’s become known as the Dirty Dozen could result in you being exposed to 15 different pesticides every single day. The Dirty Dozen is a list of the most contaminated produce of our days. These foods are the most likely to be contaminated and therefore are the foods to buy organic always.
But not all of us have access to a great selection of organics. And even if the variety is there, sometimes the money isn’t. If you were only able to choose five different organic products, these would top the list:
Peaches: Ninety-seven percent of peaches tested positive for pesticides, according to the EWG. And about 87% of them had two or more pesticide residues, some with combinations of up to 57 different chemicals.
Apples: Ninety-two percent of apples tested positive for pesticides and 79% had two or more of the dangerous chemicals present.
Celery: Ninety-six percent of celery tests positive for pesticides. One sample tested positive for 13 different pesticides!
Cilantro: Technically it’s an herb, but it’s dirty. About 92.9% of cilantro is contaminated, 70.1% of which is contaminated by more than one chemical.
Strawberries: Strawberries rank third on the list of contaminated fruits and vegetables, with 13 different pesticides per sample.
You can read more about the Dirty Dozen and how your favorites measured up here. You can also check out what’s known as the “Clean 15”, those fruits and vegetables with the least contamination and therefore not worth the extra cost of buying organic.
I just thought with soooo many people juicing it these days that buying organic was really important. I grow my own celery, strawberries, etc. and know what’s on my veggies!
entire lemon and nothing is wasted. How can you use the whole lemon without
waste? Simply place the lemon in the freezer section of your refrigerator.
Once the lemon is frozen, get your grater, and shred the whole lemon (no
need to peel it) and sprinkle it on top of your foods. Sprinkle it to your
whisky, wine, vegetable salad, ice cream, soup, noodles, spaghetti sauce,
rice, sushi, fish dishes. All of the foods will unexpectedly have a
wonderful taste, something that you may have never tasted before. Most
likely, you only think of lemon juice and vitamin C. Not anymore. Now that
you’ve learned this lemon secret, you can use lemon even in instant cup
What’s the major advantage of using the whole lemon other than preventing
waste and adding new taste to your dishes? Well, you see lemon peels contain
as much as 5 to 10 times more vitamins than the lemon juice itself. And yes,
that’s what you’ve been wasting. But from now on, by following this simple
procedure of freezing the whole lemon, then grating it on top of your
dishes, you can consume all of those nutrients and get even healthier. It’s
also good that lemon peels are health rejuvenators in eradicating toxic
elements in the body. So place your lemon in your freezer, and then grate it
on your meal every day. It is a key to make your foods tastier and you get
to live healthier and longer! That’s the lemon secret! Better late than
The surprising benefits of lemon! Lemon (Citrus) is a miraculous product to
kill cancer cells. It is 10,000 times stronger than chemotherapy. Why do we
not know about that? Because there are laboratories interested in making a
synthetic version that will bring them huge profits. You can now help a
friend in need by letting him/her know that lemon juice is beneficial in
preventing the disease. Its taste is pleasant and it does not produce the
horrific effects of chemotherapy.
How many people will die while this closely guarded secret is kept, so as
not to jeopardize the beneficial multimillionaires large corporations? As
you know, the lemon tree is known for its varieties of lemons and limes. You
can eat the fruit in different ways: you can eat the pulp, juice press,
prepare drinks, sorbets, pastries, etc. It is credited with many virtues,
but the most interesting is the effect it produces on cysts and tumors. This
plant is a proven remedy against cancers of all types. Some say it is very
useful in all variants of cancer. It is considered also as an antimicrobial
spectrum against bacterial infections and fungi, effective against internal
parasites and worms, it regulates blood pressure which is too high and an
antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the
largest drug manufacturers in the world, says that after more than 20
laboratory tests since 1970, the extracts revealed that: It destroys the
malignant cells in 12 cancers, including colon, breast, prostate, lung and
pancreas …The compounds of this tree showed 10,000 times better than the
product Adriamycin, a drug normally used chemotherapeutic in the world,
slowing the growth of cancer cells. And what is even more astonishing: this
type of therapy with lemon extract only destroys malignant cancer cells and
it does not affect healthy cells.
Got Weeds? Use Vinegar, Not Roundup
NEED PROOF THAT VINEGAR IS A WEED-TERMINATOR? Just look at the weeds growing along a pea-stone path in my Herb Garden. These were photographed yesterday afternoon, just moments before I sprayed them with cheap, undiluted, store-brand white vinegar. Here’s what all that greenery looked like this morning:
I’d say those weeds are deader than dead. And that’s why I use vinegar on the gravel paths, brick walk-ways, and blue-stone patio here at A Garden for the House. For me it has proven an effective, eco-friendly answer to Roundup.
And speaking of Roundup, this year Monsanto, the product’s evil manufacturer, agreed with the New York Attorney General’s office to discontinue their use of the terms “biodegradable” and “environmentally friendly” in ads promoting Roundup. Why? Because these terms were bald-faced lies. Roundup is neither biodegradable nor environmentally friendly.
The next time you want to murder your weeds, why douse them with something that will remain in the soil for who knows how long? Maybe you should reach for vinegar instead. Vinegar is cheap. It’s easy to use. I keep gallons of it in my garden shed.
How to Apply: You can use a watering can, a spray bottle or a pump-sprayer to apply vinegar. I use a pump-sprayer, because it is more efficient. Be sure to rinse your sprayer after use, or metal parts (if any) can corrode.
Make your application on a warm, sunny, calm (not windy) day. Vinegar is not selective; it can potentially harm plants you wish to keep, should you accidentally spray them. As I said earlier, I use vinegar on walkways, where grass and ornamental plants are not an issue.
Will vinegar kill every weed in every garden? That I can not say. I only know that it has kept my pathways free of unwanted growth.
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